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Pomodoro technique with music5/3/2023 After every four Pomodoros, take a longer 15–30 minute break.Focus only on your task until the timer rings.The Pomodoro Technique includes five basic steps: And just like that, the Pomodoro Technique was born. To solve this problem, Cirillo asked himself to focus for just 10 minutes at a time, rather than waiting all day for productivity to occur.Īfter discovering the effectiveness of his method, Cirillo found a kitchen timer in the shape of a “pomodoro” (the Italian word for “tomato”) to measure his bursts of focus with more precision. Like many of us, Francesco Cirillo struggled with maintaining focus on his work for long periods of time. It uses a timer to break down your tasks into 25-minute focused blocks of time separated by short breaks. The Pomodoro Technique is a time management method invented in the late 1980s by Italian university scholar Francesco Cirillo.
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